A 6-Week Journey to Eliminate Plantar Fasciitis for Good and Get Back to Running Pain-Free

I’m Heather, and I help people eliminate plantar fasciitis and get back to moving pain-free.

Heather spent over a decade battling plantar fasciitis and recurring injuries from running. What started as a way to cope with personal loss turned into a passion—but also a cycle of pain.

Refusing to stay stuck as an “injured runner,” she became a certified personal trainer and yoga instructor, where she discovered the key to lasting relief: a whole-body approach.

Today, Heather is an Ironman finisher and has completed dozens of marathons and ultramarathons—pain free.

Now, she helps others do the same.

If you’re ready to move without pain and get back to doing what you love, Heather is here to guide you.

Struggling with Plantar Fasciitis? Here’s What You Might Be Feeling:

It's not just foot pain. You already know this if you've been dealing with it. But here’s the truth:

Waking up and dreading that first step

Canceling plans because you know your feet won’t handle it

Feeling frustrated after trying everything with no real results

Watching others stay active while you’re stuck on the sidelines

You just want to move freely again. And that's what we're here to do.

Pain-Free Feet: A Proven 6-Week Program to Help You Eliminate Pain, Restore Alignment, and Strengthen Your Body

Pain-Free Feet isn’t just a temporary fix. It’s a 6-week journey that will help you eliminate plantar fasciitis pain for good. It’s not about masking symptoms—it’s about creating lasting changes so the pain doesn’t come back.

You’ll experience:

Real relief from plantar fasciitis

Full-body alignment that prevents future issues

A body that feels stronger and more balanced

Inside, you’ll follow 6 powerful modules that build on each other to transform how your body moves:

Balanced Body

Discover simple posture shifts that instantly take pressure off your feet. Learn how to stand and move in a way that can reduce pain by up to 50% right away.

Unlock the Tightness

Release tension through your entire posterior chain with my signature foot stretches, plus targeted calf and hamstring work that directly relieves strain on the plantar fascia.

Move with Freedom & Ease

Restore balance in your hips and pelvis so your body moves the way it’s meant to light, fluid, and pain-free.

Strong & Steady Feet

Wake up your arches and build real foot strength with effective, dynamic exercises (no boring towel scrunches here).

Put Your Legs Up & Relax

Learn simple recovery techniques, including gentle inversions, to flush your legs, reduce inflammation, and speed up healing.

Sharp Pain No More

Reconnect to your spine and learn essential pre-run warm-ups so you can move confidently without fear of pain returning.

By the end of this program, you won’t just feel better, you’ll understand your body.

You’ll have the tools to stay pain-free, run stronger, and move through life with confidence.

Everything You Unlock With These 6 Modules

For a one-time investment of $997, you get complete access to everything you need to eliminate plantar fasciitis and move pain-free again:

Full access to all 6 modules (start immediately)
Step-by-step system to relieve pain and restore alignment
Weekly live Zoom classes every Wednesday at 10 AM
Monthly Q&A sessions for personalized support
Lifetime access so you can revisit anytime

Here are some Testimonials…

you are one step away from pain free feet…

“After two months of working with Heather I was back on the trails again with no pain. And, I just hiked all the way down into the Grand Canyon and back out!”

~ Carol Drummond

“I had severe pain from plantar fasciitis in my left foot for over a year and it was affecting my job. I’m a business owner. Now, I am proud to say - the pain is completely GONE!”

~ Jeannette Cimalore

"One of my first results from Pain Free Feet was being able to walk to the bathroom pain free. Now, a year later I'm running 10k's"

~ Kristie Dunn

"Since working with Heather I have been more active without pain in my feet including a 2-mile dune walk, college walking tour with my daughter and managed to walk 18-holes of golf while my daughter played in a tournament."

~ Lacy Brelsfoard

"After a long race my feet would hurt, but I'm happy to report that after The Flying Pig Marathon Weekend (10k, 5k and full marathon) my feet felt great!"

~ Susan Wesley

"I started feeling relief from Heather's program just a few weeks after it started and now I'm back to running half marathons!"

~ Jeanine Kirkman

Checkout what last year’s students had to say about this training