Try the first stretch I did to overcome plantar fasciitis & get back to running, hiking & moving pain-free
Discover the simple restorative stretch that helped eliminate years of foot, knee, hip, and IT band pain after failed treatments like inserts, icing, and taping.
inside this free guide, you’ll discover:
The exact restorative stretch I used to get rid of plantar fasciitis and get back to running and hiking more comfortably.
My personal journey with plantar fasciitis & how it affected my ability to stay active.
Why common approaches like rolling, inserts, icing, taping, massage, and cortisone shots don’t work and only provide temporary relief.
How I discovered a completely different, more effortless approach to stretching and recovery through advanced yoga training and personal training education.
Step-by-step instructions you can start using immediately from home.
Meet Heather
After years of struggling with plantar fasciitis, IT band pain, knee pain, and recurring injuries, Heather became determined to understand the root cause of chronic pain and movement limitations.
Through advanced yoga training, personal training certification, and years of hands-on experience, she discovered a restorative approach focused on proper support, nervous system regulation, and intentional stretching techniques that actually help the body heal.
Today, Heather helps active adults relieve pain naturally so they can get back to running, hiking, exercising, and enjoying life without constantly thinking about discomfort.
Her mission is simple: help people move better, feel stronger, and regain confidence in their bodies naturally.
This guide is for you if you experience….
Recurring Foot Pain
When plantar fasciitis keeps coming back no matter what you try.
Painful Movement
When walking, running, or hiking no longer feels comfortable or enjoyable.
Temporary Relief
When inserts, icing, stretching, or treatments only seem to help for a short time.
Flare ups
When treatments are too aggressive and cause flare ups this gentler approach supports recovery and movement in a restorative, natural way.
Real Stories From People Finding Relief Naturally
~ Janet Day Lawson
“I had constant foot pain when I started Heather’s course. I tried night splints, custom inserts, better shoes, massage, cupping, tapping, and icing — nothing gave lasting relief. I felt old and sore because even sitting for a few minutes made it painful to walk again. After just 2 weeks in Heather’s course, I noticed less pain and real improvement. By 6 weeks, I increased my activity level and lost 10 lbs. My feet are finally allowing me to be active again every day.”
~ Laura Ochoa Oliva
“I started feeling significant relief from plantar fasciitis after just one month of Pain Free Feet, and after 2 months I had no more morning pain. Before the program, I had heel pain when walking that limited my activities. I spent around $300 on physical therapy and arch supports, but nothing helped and I still woke up in pain. Now I can walk long distances pain-free, I’ve started running again, and I’m much happier being back to my active lifestyle.”
~ Darlene Parente
“I struggled with severe plantar fasciitis for 5 years. It was depressing, miserable, and affected every part of my life. I couldn’t enjoy activities with my husband, and the pain was costing me both money and happiness. I started seeing results immediately with the program, which gave me hope. Now I can go all day without pain, walk to bed without grimacing, and walk my dog 2 miles every morning. It truly gave me my life back.”